Following the theme 'Overall Health and Wellbeing', the students spent the day attending a selection of workshops, which encouraged them to keep their mental and physical health at the forefront of their minds. Led by experts in their field, workshops offered included, Tai Chi, Yoga, Pilates, Bootcamp Training, Circuit Training, Sleep, and General Nutrition. We hope that the students enjoyed engaging in new activities and can implement the knowledge and insights gained into their daily lives.

The students ended the day with a live performance by award-winning theatre company Brainstorm Productions whose show, 'The Flipside', addressed issues of (cyber) bullying, online safety, digital citizenship, bystander behaviour, and online ethics. The performance highlighted the importance of personal responsibility, empathy, respect, and values when online and in the real world.